Empowering Health and Well-Being
The Wellness Loop (TWL) provides employees tools and resources that support the wellbeing of the “Whole You” by looping together the 4 pillars of wellness - physical, financial, emotional, and purpose wellbeing. In balancing the different dimensions of wellbeing, we can strive for “Whole Human Wellness” while making a positive impact in our communities.
Program offerings:
- Wellness webinars and workshops
- Waiver Form
- Free health and fitness app
- Monthly well-being challenges
- Wellness educational materials
- And more!
Who can participate?
- All staff and faculty have access to the program offerings.
Recognition and Rewards:
- Motivosity points and recognition for active participation in the program
- Opportunities for prizes
“Season of Wellness: A Fresh Start” Challenge
January 13 - April 5
Join our 12-week guided journey to balanced life, meaningful connections, and restored energy! This program provides simple yet impactful weekly challenges to build sustainable habits that strengthen your overall well-being. No matter where you are in your well-being journey, A Fresh Start offers a supportive, engaging, and rewarding path to a healthier year.
2025 Well-Being Monthly Highlights
Testimonials
The meditation session reset my day perfectly! I felt refreshed and refocused. I look forward to attending again soon.
Activities sponsored by The Wellness Loop show how NU is putting its money where its mouth is when it comes to employee wellness.
Qiqong For Releasing Stress and Anxiety was my favorite webinar so far. I was pretty stressed but still took the break and it helped tremendously.
Thank you for Zumba! It was fantastic, and the 30 minutes were just perfect. Michelle is perfect .Energized and so proud to work with NU and Cityu.